Massage & Bodywork Licensing Practice Examination (MBLEx)

A sedating massage technique is designed to promote relaxation and calmness in the body. One of the key physiological responses to such techniques is a decrease in heart rate. When a client receives a sedating massage, the relaxation elicited can activate the parasympathetic nervous system, which is responsible for the body's restful and restorative functions. This activation leads to a range of beneficial outcomes, including a slower heart rate, which is often a sign that the body is entering a relaxed state.

This response is supported by numerous studies that highlight the effectiveness of massage in promoting relaxation, reducing anxiety, and improving overall well-being. The other outcomes listed do not align with the objectives of sedating massage techniques. For instance, increased stress levels, elevated blood pressure, and heightened anxiety contrast sharply with the calming aim of such therapies. Therefore, the decrease in heart rate is a primary and expected effect of these sedating techniques.