How can massage therapy impact mental health?

Massage therapy has been shown to have several positive effects on mental health, with one significant impact being its ability to promote deeper sleep and relaxation. The techniques used during massage can help reduce levels of the stress hormone cortisol while increasing the production of serotonin and dopamine, which are neurotransmitters associated with feelings of well-being and happiness.

By inducing a state of relaxation, massage therapy can also lessen symptoms of anxiety and depression, allowing individuals to feel more at ease both mentally and physically. The soothing effects of massage can contribute to a better quality of sleep, which is crucial for overall mental health, as restful sleep helps improve mood, cognitive function, and resilience to stress.

The other options present scenarios that do not align with the general effects of massage therapy. For example, the notion of increasing anxiety, encouraging withdrawal from social interactions, or providing temporary discomfort contradicts the established benefits of massage. In practice, massage is generally aimed at alleviating tension, enhancing emotional well-being, and fostering a positive state of mind.