Name a common effect of massage therapy on the nervous system.

Massage therapy is well-known for its ability to positively influence the nervous system, particularly in reducing stress and anxiety levels. This effect is primarily achieved through the promotion of the relaxation response, which activates the parasympathetic nervous system. When massage is administered, it can significantly decrease levels of cortisol, the stress hormone, while simultaneously increasing serotonin and dopamine, which are associated with feelings of well-being and happiness.

Additionally, massage therapy involves techniques that promote an overall state of relaxation, which helps in calming the mind and reducing physiological symptoms associated with stress and anxiety. Clients often report feelings of calmness and improved mood following a session, demonstrating how massage can serve as an effective method for managing stress and enhancing emotional wellness.

In contrast, the other options relate to various physiological responses that do not align with the commonly observed benefits of massage on the nervous system. For instance, while muscle contractions can be influenced by massage, the primary goal of many massage modalities is to promote relaxation rather than stimulate contraction. Similarly, increasing heart rate typically indicates heightened activity in the sympathetic nervous system, which is contrary to the relaxing nature of massage. Lastly, stimulating pain perception is generally not an intended outcome of massage therapy, as the approach often seeks to alleviate discomfort rather than exacerbate it