What effect does massage generally have on the psychological state of a person?

Massage has been shown to promote relaxation and stress relief, significantly benefiting a person's psychological state. During a massage, the body releases endorphins and other feel-good hormones, which can elevate mood and reduce feelings of anxiety or stress. Additionally, the physical touch and the calming environment associated with massage therapy help to lower cortisol levels—often referred to as the stress hormone—which further enhances the overall sense of well-being. This harmonious interaction between the mind and body results in a greater feeling of relaxation and can help individuals cope with everyday stressors in a healthier manner.

The other options present effects that are contrary to the well-documented benefits of massage therapy. For instance, increased anxiety levels and intensified feelings of fatigue are not typical outcomes of massage. Instead, most research highlights massage's role in alleviating symptoms of anxiety and fatigue. Similarly, detachment from emotional well-being contradicts the experience of connection and grounding many individuals feel during and after a massage session.