What is a physiological effect of massage on the muscular system?

The physiological effect of reduced muscle soreness is a well-documented benefit of massage on the muscular system. Massage techniques, which often include kneading, rubbing, and stretching, promote increased blood flow to the muscles. This enhanced circulation can facilitate the removal of metabolic waste products, such as lactic acid, which accumulate during intense exercise or muscle strain. As a result, the muscle recovery process is expedited, leading to a decrease in soreness and discomfort following physical activity.

In addition to this, massage can help alleviate tightness and tension within the muscles, promoting relaxation and improving overall function. By utilizing various techniques aimed at relaxing muscle fibers, massage also contributes to pain relief and an overall sense of well-being, making it a valuable tool for athletes and individuals seeking muscle recovery.

The other options do not represent typical physiological effects associated with massage. Increased muscle tension, muscle hypertrophy, and enhanced muscle pain are not outcomes typically linked with massage therapy. Instead, massage aims to diminish tension and enhance recovery, which aligns with the correct answer regarding reduced muscle soreness.