What is one of the benefits of effleurage in massage therapy?

Effleurage is a massage technique characterized by long, gliding strokes applied to the skin. One of the primary benefits of effleurage is its ability to promote circulation. The gentle gliding movements facilitate blood flow, increasing the delivery of oxygen and nutrients to the muscles and tissues while also aiding in the removal of metabolic waste. This enhanced circulation can lead to improved tissue health and overall relaxation of the body.

The stimulation of the circulatory system through effleurage also helps in soothing muscle tension and can prepare the body for deeper techniques that may follow. This aspect is particularly beneficial when clients are experiencing tightness or discomfort, as it lays the groundwork for effective treatment.

While deep tissue relaxation can result from effleurage, it is not its primary function. The other options do not accurately describe the benefits of effleurage, as it does not increase muscle tension or reduce flexibility; instead, it is more about relaxation and circulation enhancement throughout the body.