What is the main benefit of increasing flexibility through massage therapy?

Increasing flexibility through massage therapy offers numerous benefits, with one of the main advantages being the reduced risk of muscle injuries. When muscles are more flexible, they can better withstand physical stress during activities. This increased range of motion allows for smoother movements and a decreased likelihood of strains, sprains, and other injuries that can occur when muscles are tight and less pliable.

Additionally, improved flexibility contributes to better alignment and posture, which also plays a role in injury prevention. For athletes or individuals engaged in regular physical activity, maintaining flexibility is crucial for performing movements efficiently and safely.

While the other options present potential benefits related to massage or wellness, they are not the primary focus of flexibility enhancement through this practice. For example, improved athletic performance may be a secondary outcome of increased flexibility, but it is not the main benefit. Similarly, better nutrition absorption and enhanced cognitive function are not directly linked to flexibility gained through massage therapy.