What is the main purpose of a warm-up before a massage session?

The main purpose of a warm-up before a massage session is to increase the body's readiness for movement. Warm-ups are essential as they help to gradually increase the body temperature, enhance blood circulation, and prepare the muscles and joints for movement. This is crucial in reducing the risk of injury during the massage and ensuring that the body is more responsive to the techniques that will be applied.

By bringing the body into a state of readiness, a warm-up allows the client to benefit more from the massage, as the tissues are more pliable and receptive to manipulation. This preparation phase facilitates improved range of motion and enhances overall effectiveness, creating an environment where the therapeutic effects of the massage can be maximized.

In contrast to other options, decreasing heart rate, applying pressure on specific acupoints, or reducing blood flow to the muscles are not objectives of a warm-up in the context of a massage. These actions would not support the main goal of enhancing readiness and flexibility in the muscles for a successful and beneficial massage experience.