What is the primary focus of effleurage in massage therapy?

Effleurage is a massage technique characterized by long, sweeping strokes that are typically light to moderate in pressure. The primary focus of effleurage is to warm up the muscles and prepare them for deeper massage techniques. This technique is often used at the beginning of a treatment session to ease the client into relaxation and to increase blood flow to the area being worked on. By applying gentle strokes, the massage therapist helps to promote relaxation, reduce muscle tension, and enhance the overall effectiveness of subsequent deeper techniques.

Choosing this option emphasizes the importance of sequence and preparation in massage therapy. Warming up the muscles is crucial, as it allows for greater flexibility and reduces the risk of injury when deeper pressure is applied later in the session. This progression is vital in providing a safe and effective treatment for clients.