What is the primary goal of deep tissue massage?

The primary goal of deep tissue massage is to release muscle tension. This type of massage focuses on the deeper layers of muscle and connective tissue in the body, often using slower strokes and more intense pressure. By targeting specific areas of tension, deep tissue massage aims to alleviate chronic pain and discomfort, promote healing of injured tissues, and break down adhesions that can restrict movement and cause pain.

While enhancing relaxation, increasing flexibility, and improving cardiovascular health can be beneficial effects of various massage techniques, they are not the primary focus of deep tissue massage. Instead, the main objective centers around alleviating deep-seated muscle tension, which is crucial for individuals dealing with injuries or chronic pain conditions.