What is the primary muscle group targeted by effleurage techniques?

Effleurage techniques primarily target the superficial muscles of the body. These strokes involve gliding movements performed with the palms, fingers, or forearms, which are designed to provide relaxation, increase blood circulation, and warm up the tissues. The focus on superficial muscles is essential in effleurage as it helps to gently introduce touch, promote a sense of comfort, and prepare the body for deeper therapeutic work. This technique is often used at the beginning and end of a massage session to create a calming effect, allowing the recipient to acclimate and enhance their overall experience.