What type of pressure is primarily used in myofascial release therapy?

In myofascial release therapy, gentle, sustained pressure is primarily used to facilitate the lengthening and relaxation of fascial tissues. This technique aims to alleviate restrictions in the fascia, which is connective tissue that surrounds muscles and other structures in the body. By applying gentle pressure over an extended period, practitioners can help to release tension and improve mobility in the affected areas.

This method is distinct from techniques that use high and rapid pressure, which can often be more aggressive and may not allow for the gradual release of tension that is crucial in myofascial work. Similarly, while superficial light pressure can be beneficial in other contexts, it doesn't provide the sustained engagement needed for effective myofascial release. The option stating “none at all” contradicts the foundational principle of myofascial release, which is centered around applying intentional pressure to achieve therapeutic outcomes. Therefore, the correct answer captures the essence of the technique and its application in practice.