What type of stroke is commonly used in Swedish massage?

Effleurage is a fundamental stroke used in Swedish massage known for its long, gliding movements across the skin. This technique typically involves light pressure and is effective for warming up the muscles, enhancing relaxation, and facilitating a state of calm. The fluid motion of effleurage helps to promote circulation and lymphatic drainage, setting the stage for deeper work during the massage session.

In Swedish massage, effleurage is often employed as an introductory stroke to assess the client's body and ensure their comfort before transitioning into more intense techniques. Its rhythmic and soothing quality contributes to the overall therapeutic experience, making it a primary element of Swedish massage practice.