Which essential oil is commonly used in aromatherapy?

Lavender essential oil is widely recognized for its calming and relaxing properties, making it one of the most commonly used essential oils in aromatherapy. Its gentle floral scent is often preferred for reducing stress and anxiety, promoting sleep, and enhancing overall emotional well-being. The versatile nature of lavender oil allows it to be effectively blended with other oils, further enhancing its benefits in various aromatherapy practices.

While peppermint, eucalyptus, and tea tree oils have their own therapeutic applications—such as invigorating the mind, addressing respiratory conditions, and possessing antiseptic properties, respectively—lavender's distinctive soothing qualities and widespread popularity in the wellness community make it particularly prominent in aromatherapy settings.