Which of the following is a common technique used in deep tissue massage?

Deep tissue massage primarily focuses on accessing deeper layers of muscle and connective tissue. One of the hallmark techniques of this modality is the use of frictions and cross-fiber techniques. These approaches aim to break down adhesions and improve circulation in specific areas of tension or discomfort.

Frictions involve applying pressure to a specific area while moving in circular or transverse motions, which can help release tight muscle fibers and enhance tissue mobility. Cross-fiber techniques specifically target muscle fibers by applying pressure perpendicular to the direction of the fibers, effectively working to lengthen and realign them. This is particularly beneficial in chronic muscle tension and post-injury rehabilitation.

While gentle gliding strokes and light tapping can be associated with other forms of massage, like Swedish massage or relaxation techniques, they do not contribute to the primary goals of deep tissue work. Therefore, the emphasis on frictions and cross-fiber techniques in deep tissue massage is what makes this choice the most appropriate.