Which of the following is a benefit of massage therapy on mental health?

The reduction in feelings of anxiety is a well-documented benefit of massage therapy that positively impacts mental health. Research indicates that massage therapy can lead to lower levels of the stress hormone cortisol and promote the release of serotonin and dopamine, neurotransmitters that help elevate mood and enhance feelings of happiness. By creating a state of relaxation and reducing tension in both the body and mind, massage therapy helps individuals manage anxiety more effectively.

Clients often report feeling calmer and more centered after receiving massage therapy, which contributes to an overall improvement in their mental well-being. This therapeutic approach can also provide a safe space for individuals to process their emotions, ultimately aiding in the management of anxiety symptoms and promoting emotional resilience.