Massage & Bodywork Licensing Examination (MBLEx)

Which technique is not recommended when addressing a client's muscle strain?

1. General effleurage on surrounding areas

2. Direct pressure on the strain

3. Stretching the affected muscle

4. Application of heat to relieve tension

The correct answer is: Direct pressure on the strain

The technique involving direct pressure on the muscle strain is not recommended because applying direct pressure can exacerbate pain and further injure the already strained muscle tissue. Instead, it might lead to increased inflammation and can hinder the healing process. Muscle strains typically require gentle care to promote recovery and avoid additional stress on the injured area. Contrastingly, techniques such as general effleurage on surrounding areas can help improve circulation and provide some relief without directly aggravating the injury. Stretching can play a role in recovery but should be approached cautiously and only when advised, as overstretching can worsen the strain. Application of heat is generally used to alleviate muscle tension, improving circulation and promoting relaxation when applied correctly. Each of these alternative techniques provides a gentler approach conducive to healing, while direct pressure on the strain often leads to negative outcomes.