Which type of massage primarily aims to relieve muscle tension and improve tissue elasticity?

Deep tissue massage primarily aims to relieve muscle tension and improve tissue elasticity by focusing on the deeper layers of muscle and connective tissue. This type of massage uses more intense pressure and specific techniques to target chronic muscle tension and pain. By working on the deeper structures, the therapist can break down adhesions and scar tissue, effectively enhancing the mobility and flexibility of the muscles and surrounding tissues. As a result, clients often experience a significant reduction in tension and an improvement in overall body function. This healing process promotes better blood flow and can alleviate discomfort caused by muscle tightness.

Other forms of massage, such as Swedish, Shiatsu, and hot stone, may include techniques that promote relaxation and surface-level manipulation but do not primarily address the deeper muscular structures to the same extent as deep tissue massage does. Therefore, while those modalities may contribute to improved relaxation and well-being, deep tissue massage is specifically designed to relieve muscle tension and enhance the elasticity of tissues more effectively.