Which massage technique involves rhythmic squeezing and kneading of the muscles?

The technique that involves rhythmic squeezing and kneading of the muscles is petrissage. This method is characterized by its focus on lifting, rolling, and kneading the muscle tissue, which helps to improve circulation, alleviate tension, and promote relaxation. Petrissage is particularly effective in addressing deeper layers of muscle tissue, making it an essential technique in various massage practices.

In contrast, effleurage is a gliding technique using long, flowing strokes, primarily used for warming up the muscles and facilitating relaxation. Friction involves more focused and intense rubbing, often applied in specific areas to break down adhesions and scar tissue. Tapotement consists of rhythmic percussion techniques, such as tapping or chopping motions, aimed at stimulating muscles and increasing alertness. Each technique serves distinct purposes within the scope of massage therapy, with petrissage standing out for its rhythmic kneading action that benefits muscle health.